Kayla Itsines

Who Is Kayla Itsines And Why Is She Famous?

You hear so much about the BBG workout but who is Kayla Itsines? The two phrases go together like two peas in a pod. Wherever you hear about Kayla, it is sure to be followed by “bikini body guide”. Kayla created a fitness empire for herself and all women. Full of inspiration and endurance, this is what it means to be Kayla Itsines.

Who is Kayla Itsines Actually?

Kayla Itsines is an Australian woman in her twenties. Although she is young, she has the wisdom and dedication beyond her years. Kayla got a jumpstart on her own fitness journey around the age of 18 years old.

Kayla had a passion for fitness. She had a calling to help people and found a way to combine the two. She wanted to help women get a bikini body and boost their confidence.

How did it all start?

Kayla graduated from the Australian Institute of Fitness. She then landed a job at a women’s personal training center. She came to the conclusion that this center left something to be desired. The women she instructed weren’t achieving their goals. They were dissatisfied and Kayla didn’t want to coach workouts that didn’t yield desired results.

She was left in charge when the manager abandoned the facility. Even so, she couldn’t salvage much of this facility. She didn’t have the time nor the resources to transform this training center. That’s when she decided to discontinue her journey here to create her own.

She started conducting endless research to create the perfect plan for getting a bikini body. This research lead her to the most vital recipes and workouts for common problem areas. Women all around flocked to her for tips in weight loss, diets, and workouts.

These women started Kayla Itsines’ bikini body guide and saw rapid results. It only took 12 weeks or sooner for many of the women. They were ecstatic and confident with their new body transformations. Those women showed off their results so the BBG Workout spread like wildfire.

Through word of mouth, the empire began. Kayla Itsines’ workout was built up on Instagram, Twitter, and Facebook. At this point, word of mouth pushed Kayla Itsines’ workout into the lives of many women across the world.

How Has Kayla Itsines Helped Many Women?

Kayla Itsines has helped millions of women worldwide. She has done so by creating a guide to help target certain areas. She made these workout and diet plans accessible to all women no matter experience or body type. She has maintained an inspirational voice in social media. She continues to push women to achieve a bikini body and healthier outlook.

Kayla shared her training and diet on her accounts. That means anyone who followed her could become inspired. That’s exactly what happened. Women started

  • Exercising more
  • Eating less
  • Making healthier food choices
  • Buying the bikini body guide
  • Educating themselves on fitness
  • Sharing their progress

Soon women started thanking her by sending before and after photos. This is the utmost gratification: to know she was able to touch someone’s life. She has inspired so many all because she decided to do some more research.

She helped women muster up the courage and motivation to change their lives. Then she provided them with the materials and plan to do so. She basically set up a foundation for many women to build their bikini body on.

Her detailed bikini body guides provide a massive amount of information. This makes the use of the program very convenient and easy to use. It doesn’t matter how much experience or type of body you have. Sweat With Kayla is clearly outlined so anyone can access it.

Kayla’s Inspiring Instagram

Kayla’s presence on Instagram alone inspires women. As many as 5.7 million of her followers have access to her feeds every day. It is expected that she posts about her recipes and workouts daily, but she does much more.

Kayla goes over and beyond to post inspirational quotes and photos that send a positive message. She wants to relay to each and every one of her followers that they can do it! She makes it known that she doesn’t want anyone giving up.

By doing so, she also brings herself back down to earth. She reminds everyone that she too is a normal person like us. She lives and breathes in the same manner we do. She’s a fitness queen but she does what she can empower other women.

So to answer your initial question of who is Kayla Itsines, this is her. She is dedication, hard work, and inspiration. She created a bikini body guide that would go on to shape many women’s lives. Kayla Itsines’ workout has helped millions of women get to a better body and state of mind.

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