what does bbg mean

What Does BBG Mean – Fitness By Kayla Itsines

Kayla Itsines, a fitness celebrity with 5.6 million Instagram followers is the creator of a program that has gained a huge following on social media. #BBG stands for the Bikini Body Guide, Kayla Itsines signature program that she created in 2013 with her partner, Tobi Pearce.

Kayla Itsines has helped 10.5 million people get into the best shape of their lives through the Bikini Body Guide and the Sweat with Kayla App. The app is available on iPhone and Android in eight different languages.

What does BBG mean?

BBG means Bikini Body Guide. For many women, this program is much more than just a workout plan. It is a way to connect with women all around the world through support, encouragement and motivation.

The Bikini Body Guide is a movement to empower women to be their fittest and best selves. The BBG Kayla Itsines reviews is not just a workout, it is a comprehensive guide on what to eat and how to train to achieve the ideal bikini body.

What is the BBG fitness by Kayla Itsines?

The Bikini Body Guide is a workout plan and nutrition guide designed by Kayla Itsines and Tobi Pearce. The guide has sold millions of copies and has helped 10.5 million women achieve their goals.

Written in 2013 by two certified personal trainers, the Bikini Body Guide package comes with the BBG 1.0, BBG 2.0 and the nutrition guide. The workouts in the BBG guides get progressively harder as the weeks go on so you can be sure that you will be challenged and sweating through every workout.

The workouts are 28-minute circuit style workouts that are intense! Each one is based on a different body part, arms, legs, and abs. The workouts use a lot of plyometric movements like burpees and jump squats that will get your heart pumping and your muscles burning.

The workouts are completed three times a week for 28 minutes, totaling 84 minutes a week. Forget about excuses; you can no longer say that you don’t have time to work out. This workout pan can be completed in your home with minimal equipment. No more excuses, only results.

On the days that you aren’t completing the high intensity workouts, the BBG workout asks that you get your body moving with lower intensity activities like walking, biking, or swimming.

The nutrition guide is a comprehensive guide to bettering your eating habits, complete with a 14-day meal plan, ingredient list, and recipes. It also has guidelines on which fats, proteins, and carb sources to eat so you can feel full and satisfied throughout the program. This isn’t a fad diet, it is a collection of tips on how to eat healthy and live your best life.

So that’s it! Eat clean, train hard, and recover well with the Bikini Body Guide. The program requires 100 percent commitment. You can’t expect to skip workouts and eat donuts and still get amazing results. You need to follow the program strictly to get the ideal results!

Luckily, through the Sweat with Kayla app, you can connect with millions of other people in the #BBGcommunity to discuss your success and your struggles. It isn’t always easy, but it is worth it!

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