weight loss changes

7 Little Changes That Lead to Weight Loss

You are looking for a change, are you? Many different things could have brought you here.

You could be looking just to try and lose a little bit of weight to squeeze into the perfect dress for a wedding; Or you could be overweight, and you want to try, you just don’t know where to start.

When you think of losing weight, you always think “big”. The truth is thinking big can be overwhelming and you can lose hope before you even get started with Kayla Itsines Bikini Body Guide.

We don’t want that to happen to you, so read these seven tips on what little changes you can make to start losing weight now with Sweat with Kayla app, without overwhelming yourself.

7 Changes That You Should Implement Now

  • Lemon water

We all know that water is good for you and one of the healthiest options you can choose to start making a small change. But when you add lemon, you are giving yourself an extra boost. Lemons help cleanse your liver and absorbs fat.

This will speed up your metabolism about 33%. This adds up to burning around an extra 100 calories a day. Pretty easy if you ask me.

  • Portion control

Cutting back on your food just a little bit also makes a big difference. So instead of taking two big heaping’s of those potatoes, change it to one.

A good way to make sure you have a good portion size is to get portion size dishware such as smaller plates and storage dishes.

Preparing meals ahead of time may help too, so you know exactly what you will be eating. Doing this will help eliminate eating too much food. ‘

  • Peanut-yum-butter

Peanut butter is a good source of fiber, but you should get the right kind. Look for the “all natural” brands and skim off the top before you use. The greasy oily stuff you see on the top contains oils that are not good for you.

  • Sway those hips

A good way to get in a little cardio is doing something fun. Dancing is something we all enjoy. Gather some of your friends and go out and dance the night away, just hold off on the alcohol and other sugary drinks. Alcohol has a large amount of sugar in it, and will make you gain weight, not lose it.

  • Say goodbye to night snacks

We all tend to hit the kitchen and wind up eating junk food as we wind down with a TV show. We don’t mean to, but end up consuming a day’s worth of calories in those not-so-healthy foods that are our weakness.

So, cut off the night time eating, and lose up to five pounds a week. Amazing what a small change does for yourself.

  • Take a walk

Try to walk whenever you can. This is a great way to burn calories, and you don’t have to put in a lot of effort. The best way to walk is at a steady pace, pumping your arms back and forth.

As this becomes easy, try making those walks a little bit longer. To turn it up a notch, when you walk, shuffle to the side and/or walking backwards at one minute intervals.

Switching it up keeps your body from adapting to a routine, and prevent you from flat-lining in your weight loss.

  • Go to sleep

Not getting enough sleep can lead to unwanted weight gain in adults. Always get the recommended amount of sleep that pertains to your age, if not more. The amount of sleep you get controls your hormones. Two specific hormones. One suppresses your appetite and the other stimulates your hunger. If you are not getting a good night’s rest your hormones are going to be effected, preventing weight loss. You are actually more likely to gain weight from sleep deprivation. Get snuggled in bed and have a good rest. It’s the simplest thing you can do.

A good way to help you conquer your goals is to make a list of all the reasons why you want to lose weight. Really good reasons too. Your family, your health, and so on. If you start feeling like you are on the verge on giving up, looking back on your list might just put you back on track. You don’t have to a lot to get a big change. These seven simple tips will have you slimmer in no time, so get to it.

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