BBG Kayla Itsines Reviews

Have you ever felt like you could be much more than you currently are (physically and mentally)? Well, promoting mind and body health is something that the Kayla Itsines Bikini Body Guide is all about; that’s one of the reasons why so many people are making use of it. Welcome to our BBG Kayla Itsines […]

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Sweat With Kayla Workouts

The Sweat with Kayla workouts app is a brand new fitness application that can be used on your phones. If you don’t want to be constantly opening up the BBG e-book for workout and logging purposes, this application is perfect for you. The BBG community loves what Kayla has to offer, especially when it comes […]

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12 Reasons Why Strength Training Should Be Your Best Friend

You may not be aiming to be a bodybuilder or bikini model but it doesn’t mean you should skip the weights room. Strength training doesn’t mean you have to build popping biceps and thunderous thighs like the meatheads in the gym. Strength training has so many benefits for women these aren’t them. By substituting some […]

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What Does BBG Mean – Fitness By Kayla Itsines

Kayla Itsines, a fitness celebrity with 5.6 million Instagram followers is the creator of a program that has gained a huge following on social media. #BBG stands for the Bikini Body Guide, Kayla Itsines signature program that she created in 2013 with her partner, Tobi Pearce. Kayla Itsines has helped 10.5 million people get into […]

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7 Little Changes That Lead to Weight Loss

You are looking for a change, are you? Many different things could have brought you here. You could be looking just to try and lose a little bit of weight to squeeze into the perfect dress for a wedding; Or you could be overweight, and you want to try, you just don’t know where to […]

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What is the BBG Workout Program?

You may have heard of “BBG workout” on Instagram or Facebook. Maybe you know someone who has tried it. But what is BBG? What is BBG Workout All about? Kayla Itsines, an Australian personal trainer and fitness personality, is the creator of the “Bikini Body Guide.” and Sweat with Kayla app. As a trainer, she […]

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How Much Is Kayla Itsines Workout Plans?

So you’ve found the workout you want to do but don’t know if you can afford it; how much is Kayla Itsines workout? With Kayla’s BBG workout, flexibility is an awesome option available. You can purchase a month-by-month membership or a 3-month membership package. All of Kayla’s BBG workouts are available via ebook. Each version […]

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Is Sweat with Kayla Even Worth Trying?

I started using Sweat with Kayla two weeks after I purchased Kayla Itsines’ Bikini Body Workout guide for 69.97AUD. In all honesty, I only started using the app because it was free on the app store, and it sounded like it had more than what my guidebook offered. There was no harm trying it out […]

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How To Achieve Fitness Goals

How to achieve fitness goals? I’m sure you’re reading this now because you really want to start getting healthy! If that’s what you’re after, continue reading! If we take a look at any successful business they almost always started out with a solid business plan and mission statement. These were used to guide them each […]

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