Kayla Itsines Review: Norbati's Bikini Body Guide Review

Are you interested in Kayla Itsines Bikini Body Guide but worried if it'll work for you? Don’t look anywhere else for Kayla Itsines Review, because we have everything about Kayla Itsines Bikini Body Guide covered!


BY NORBATI FITNESS, SEPTEMBER 26, 2015 11:00 AM


Kayla Itsines Review

Kayla Itsines Review Summary


Product Name:

Kayla Itsines Bikini Body Guide

Product Type:

Women's Fitness & Weight-Loss Program

Summary:

We believe that Kayla Itsines BBG is a strong product and well worth trying. This Kayla Itsines Review will help you to understand more about Kayla Itsines Bikini Body Guide and how it'll be able to help you achieve that bikini body you're dreaming of.

To say “there are lots of programs claiming to help women lose weight and develop the perfect bikini body” – would be as big an understatement as saying “it’s hard to turn on the TV without seeing a member of the Kardashian family.”

Women’s workout and diet guides – like Kardashians – are everywhere. Most of them, unfortunately, don’t deliver on their promises.

The Kayla Itsines Bikini Body Guide (BBG) is different, though. Our complete Kayla Itsines review will follow shortly.

Bikini Body Guide

Bikini Body Guide

We’ve found that most of the bikini body guides available online or in stores fall into two categories:

  1. Simple (and usually very short) rehashes of routines you’ve seen described for years; you’ve probably tried them yourself at one time or another, without getting much benefit. These are usually described as “innovative” programs.
  2. Encouragement to exercise as long and as hard as you possibly can, without any rhyme or reason to the actual workouts and without any attention paid to the way a body will react to that type of drastic exercise. These are usually described as “motivational” programs.

The diet programs you’ll find from self-styled body sculpting gurus also fall into two primary categories:

  1. Rewrites of common diet plans that have been around forever, like the Atkins diet, the Zone diet, the Mediterranean diet, the Grapefruit diet – you know the list.
  2. Exhortations to essentially starve yourself, so that “your body will start burning its stored fat.”

Let’s be honest. Guides that only present recycled exercise and diet plans aren’t going to help anyone who’s already been trying to lose weight for a while. Chances are good that you’ve already tried all of those “groundbreaking” plans in the past.

And sure, starving yourself and working out like a maniac will probably help you lose some of the weight you’d like to take off while improving the look of your body. But you don’t need an “expert guide” to tell you that. It’s simple common sense. It’s not healthy and not a good idea, particularly since the weight will just come back once you get sick of starving and being tired all the time.

Even worse, most of these guides don’t integrate workouts and diet into a unified, intelligent program – it’s usually one or the other. That’s not the way to improve your body and your health for the long term; exercise and healthy eating go hand-in-hand, as your health and gym teachers preached at you for years.

So when we review women’s body sculpting and diet programs, we largely discount the obvious scams and rehashes; even if they’re free, they’re not worth the time it takes to download them.

We instead look for intelligent approaches influenced by medicine, science or in-the-field experience. We want to see a smart mix of exercise and diet that’s intended to take weight off, build lean muscle and attractive bodies, while teaching us how to stay healthy and looking great throughout our lives.

Very few popular guides actually meet these criteria. And that brings us to our Kayla Itsines Review. Here’s our in-depth look at her Bikini Body Guide.

Who is Kayla Itsines?

Kayla Itsines

Kayla Itsines is an Australian who became a certified personal trainer when she was still a teenager. She worked in a women’s training center for a while but became determined to develop her own exercise routines, because clients were complaining that the center’s normal approach didn’t deliver acceptable results for their thighs, arms, stomach or abs.

When her program started to show promise, she left the training center and started her own company focused on women’s fitness; she did additional research on diet and weight loss, and factored that into her training program – which eventually became the Kayla Itsines Bikini Body Guide. Kayla saw great success with her personal clients, and began spreading the word about her approach online. Today, she’s recognized as being one of the Internet’s leading authorities on healthy body transformation for women.

What Are the Kayla Itsines Guides?

Kayla Itsines Guides

The BBG (Kayla’s Bikini Body Guide) is an integrated method for women to lose weight, tone their bodies, and develop the muscles needed for an attractive and sexy bikini body. There are both exercise (the Kayla Itsines Workout) and nutritional (the Kayla Itsines Diet) components to the program; you can follow just one at a time if you prefer, but the BBG is really designed for both to be implemented at the same time and that’s how it works best. The workout guide covers 12 weeks’ worth of exercises with a second guide available for the following 12 weeks, and the diet guide (called the “Healthy Eating and Lifestyle Plan,” or H.E.L.P.) details a lifelong healthy nutrition program. All are easily downloadable ebooks.

This is not a free program, and there are reasonable yet fairly substantial charges for each of the two components. The workout plan and diet plan each cost almost $70 each, although you can receive a discount by purchasing them together as the “Kayla Itsines Bikini Body Bundle.” 

“There’s a much better way to acquire them though, because a few sources offer a Kayla Itsines discount code for as much as 80% off retail prices." 

That’s what we would strongly recommend, and you can get the 80% Kayla Itsines discount code at >> http://www.bbg-discount.com/.

The Kayla Itsines Workout

Kayla Itsines Workout

Since each of the components comes with its own downloadable Kayla Itsines ebook, we’ll take a look at them individually starting with the BBG workout guide.

Kayla’s workouts are smartly designed. You do have to exercise for six days per week – but only for half an hour per day. And you alternate the type of work that you’re doing each day, so the routine doesn’t get old or stale. In fact, once you start to see results, you may start looking forward to exercising.

For three days out of the week, the workout is based on high-intensity interval training: squats, jumping rope, pushups and similar exercises, each done for just seven minutes apiece to minimize boredom. The Kayla Itsines workout guide fully explains and illustrates each of the exercises so you know that you’re doing them the proper way. On the other three days, you’re doing low-intensity activities that you can choose yourself, like walking or running, yoga or biking, or hopping on a treadmill or elliptical machine. Even taking group exercise classes is acceptable for these days. And you’re allowed to vary the low-intensity activities, so that also helps prevent things from getting stale.

One of the concepts in the BBG that made a lot of sense to us is that you can ramp up slowly while working muscles which probably haven’t seen much stress or strain in a while. The initial month of exercises are “dumbed-down” versions of the ones you’ll do later on in the Kayla Itsines workout, letting you build your stamina so that you can tackle the more strenuous versions once you get to week five of the guide and you’re strong enough to handle them. This approach continues throughout the rest of the Bikini Body Guide; you’re progressively challenged more and more, as you round into shape and are ready to go all-out. Our testers never experienced the sense of burnout that’s common when undertaking a fitness program which depends on the same exercises, day after day, week after week.

Kayla Itsines BBG

If you choose to move on to the BBG workout guide for weeks 12 and beyond (known as BBG 2.0) you’ll find that you’re getting into a serious, pro-level exercise program which will have a major impact on your fitness and your body. It can be tough at times, but the first twelve weeks get you ready for the challenge. BBG 2.0 still only requires 30 minutes per day, but incorporates tougher resistance exercises focused largely on the use of foam rollers. These exercises not only let you build new, lean muscle, but greatly help with rehab and muscle recovery from the more difficult workouts. The entire plan is very well thought-out.

There’s one important fact which could be a drawback to the Bikini Body Guide workouts in some people’s eyes: you can’t do the exercises without having some exercise equipment available. You’ll need a bench (although you can use a chair or low table if it will support your weight), a jump rope, and dumbbells. (You also need a foam roller for BBG 2.0). None of those is overly expensive (you can get all of them for well under $80 total, or even less if you buy used equipment), and you can of course do the workouts at a gym if you prefer not to lay out the money. Even so, this may be a negative for some. In our opinion, the extra cost was reasonable because the equipment is “basic stuff” you’d want to own if you plan to stay in good shape for life.

“Following the Kayla Itsines workout is easy – once you get past the initial few weeks and start feeling fit, it’ll be relatively painless as well."

Get Your 80% Discount For Kayla Itsines Bikini Body Guides Now!

The Kayla Itsines Diet

Kayla Itsines Diet

We’re often offended when we look at diets which supposedly will help women lose weight and stay in shape. That’s because we’re not stupid, so we understand that the panacea being pushed by the snake oil salesmen selling these diets – near-starvation – will only lead to failure. Even if you don’t get sick on a lot fewer calories than your body needs, you’ll get so discouraged by being hungry all the time that you’ll give up.

Kayla Itsines' BBG diet plan isn’t like that. It’s true that it asks you to get along on 1600 calories a day, which could be a bit low for some women. But adding just a little more healthy food a few times a week won’t make much of a dent in your overall weight loss and can keep you satisfied, if necessary.

What we particularly liked about H.E.L.P. (the Kayla Itsines diet guide) is that it isn’t simply a collection of guidelines and recipes, although there is a complete two-week meal plan included along with the recipes you need plus substitutions you can make to change things up. It’s also full of informative and important information which shows you how you can completely change your approach to eating – not only so you can lose weight right away, but so you can keep it off and stay healthy over the long term. You may not realize how easy it can be to eliminate the habitual eating which is responsible for so many people’s weight problems, but the BBW diet guide gives you simple ways to do it. The plan also is designed to emphasize foods and meals which help you speed up your metabolism, a great aid in fat burning.

“A terrific twist is that there are actually two different Kayla Itsines ebooks for the H.E.L.P. program: one focusing on the foods that most people eat and another written just for vegetarians. ”

There are very few diets designed for women who don’t eat meat. This one is.

Kayla Itsines Review: Pros and Cons

Kayla Itsines Bikini Body Guide

PROS:

  • Detailed instructions and directions are included in each Kayla Itsines ebook
  • Starts out simple and grows in difficulty as you’re able to handle the exercises
  • Doesn’t require much time, only 30 minutes per day, six days per week
  • Exercises are varied to maintain interest, with a nice mix of high- and low-intensity workouts
  • Designed to change lifestyle for the long-term, not just for quick weight loss which won’t last
  • Meal plans are comprehensive and delicious, and a vegetarian option is available
  • Worked extremely well with our test panel

CONS:

  • You either have to own or buy a few pieces of exercise equipment, or else work out at a gym three days a week
  • Requires a separate Kayla Itsines workout once you get past week 12, (BBG 2.0).
  • Not free or extremely cheap, although the price is well worth it in our opinion especially now that you can get an 80% discount at http://www.bbg-discount.com/.

Kayla Itsines Review Conclusion

BBG Before And After

We really liked the way the Bikini Body Guide is put together. More importantly, our testers were able to lose an average of 10-15 pounds over the 12 weeks they were on the program, while having more energy, feeling better about themselves and noticing real changes in their body shape and appearance.

“With or without the Kayla Itsines discount code, though, we believe the Kayla Itsines BBG is a strong product and well worth trying.”

The Kayla Itsines Discount Code

It would be a shame to purchase the guides separately (or even the Kayla Itsines Bikini Body Bundle), because there are ways to pay much less than retail price. The simplest method is to simply visit this page to get the Kayla Itsines discount code for up to 80% off the regular price.

“At only $39.97 for Kayla Itsines Complete Bundle which consist of the BBG 1.0 workout, BBG 2.0 workout and HELP Diet Guide, it is really a steal. You'll be saving over $150 and one step closer to that bikini body you've been thinking about.”

With the 80% discount you're getting at http://www.bbg-discount.com/, you should really get Kayla Itsines Bikini Body Guide.

We hope that this Kayla Itsines Review have helped you to understand more about Kayla Itsines Bikini Body Guide and how it'll be able to help you achieve that bikini body you're dreaming of.

Get Your 80% Discount For Kayla Itsines Bikini Body Guides Now!